Just being heard and having time to explore and discuss what is bothering you can lead to insights and life changes . It is a luxury that most of us don’t experience. You may feel apprehensive about discussing private issues and this is perfectly normal. I offer a confidential safe space where you can be yourself without judgement.
Counselling can be life-changing in that clients can gain new perspectives on their behaviour, emotions and troublesome thoughts. Exploring alternative options and obtaining clarity on situations, issues or problems which in turn can result in an increase in self-confidence and autonomy.
If it is felt that I am not the right therapist for you then we can discuss finding the right help for you.