Life Coaching

Psychotherapeutic Coaching                                                                                                                                                                                       images for webpage

In recent years there has been a move towards combining life coaching with counselling,  the benefits of combining the two have proved to have been effective in helping individuals to attain their goals and reach their full potential.

“A dream is just a dream. A goal is a dream with a plan  and a deadline”.  

Harvey Mackay    

  Sessions are individually tailored to each client,  as we all have different perspectives of the world.  This doesn’t mean that some views are wrong or right but they can be restrictive, hindering the client from attaining their goals and dreams.   However, it is within everyone’s ability to reassess those views, which may be self-limiting, deciding and with the help of a life coach, learning how to overcome and/or remove those obstacles.   A life coach is not a teacher or agony aunt instructing a client on what to do about unsatisfactory issues, but rather offers guidance, by providing the necessary tools and encouragement to empower the client to take action for themselves.    

I have trained as a Fusion Therapeutic Coach which is embedded in evidence-based core psychological principles this enables clients to face difficulties and emotional barriers with confidence.   Looking objectively at issues, exploring unhelpful thought patterns to enable the client to make their own choices without influence.

It is a collaborative partnership which gently encourages exploration of what and how to make positive changes in your life, I will offer support and feedback which will help you to stay focused to achieve your goals.

I am focused on helping you to find the best you that you can be, unfortunately our past and limiting beliefs often keep us trapped in the old patterns and stories that we have been told and believe.  Don’t you owe it to yourself to break free of the mould and to live your plan A instead of settling for plan B or even C?

I offer a safe and supportive environment where I can help you to really focus on what you want.  Your objective or outcome that you want to manifest in your life.  It is never too late and all it starts with a single step.  I would be honoured to help you to achieve your maximum potential by recognising your strengths as well as your weaknesses.  Instead of dreading challenges, seeing them as worthy opponents that you can and will overcome with ease.  Feeling and being unstoppable.